The "Human Bean" is a fantastic technique for capturing the action, movement and shape of the torso. Everything hangs off the torso, so getting the core right is critical in our work with the human form. I'm not going to explain the technique here, but will send you over to Proko.com .They do a much better job of explaining and giving examples than I possibly could. Once you are there you will notice an extensive library of other tutorials. Enjoy!
Once I did a little practice with this sketching technique I popped in one of my favorite action movie and paused the DVD occasionally to draw some "human beans" Within one sitting, I already felt my humans had improved by leaps and bounds.
At first I focused on just "the bean" but it was natural after the first couple pages to start adding on the limbs and head etc....
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